INSOMNIA

CBT-i app guides users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. Used by the VA.

Sleep Cycle Alarm Clock is an app uses your phone to analyze your sleep and wake cycles and wakes you up in the lightest sleep phase – the natural way to wake up feeling rested.

Sleepio is a form of Cognitive Behavioral Therapy for insomnia or 'CBTi' for short. It trains people to use techniques that address the mental (or cognitive) factors associated with insomnia.

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ADHD

Focus Booster is an app that uses the pomodoro technique to empower people to maintain focus and manage distractions. Stay focused and fresh to get more done. 

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ANXIETY

Breathe2Relax is a relaxation app initially designed for the military community that trains you on the “belly breathing” technique that has proven benefits for your overall mental health.

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