BEYOND THE BRAIN BLOG
Speakers & Talks
guides users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. Used by the VA.
Sleep Cycle Alarm Clock
is an app uses your
phone to analyze your sleep and wake cycles and
wakes you up in the lightest sleep phase – the natural way to wake up feeling rested.
is a form of Cognitive Behavioral Therapy for insomnia or 'CBTi' for short. It trains people to use techniques that address the mental (or cognitive) factors associated with insomnia.
is an app that uses the
to empower people to maintain focus and manage distractions. Stay focused and fresh to get more done.
is a relaxation app i
nitially designed for the military community that trains you on the “belly breathing” technique that has proven benefits for your overall mental health.
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